9, 8, and 7 Weeks Out : #ROADTOPRO

Random Stuff I Recommend : http://intrainingnow.blogspot.com/2015/07/recommended-fitness-things.html 

 
9 Weeks Out : 
Grocery Haul : https://www.youtube.com/watch?v=Q6LV-RiiP7s
Meal Prep : https://www.youtube.com/watch?v=ktr_BbJXISE 
vlog : https://www.youtube.com/watch?v=3bEbXQgAmmM

Macro Goals : 
monday- 150g carbs, 40g fats, 140g protein

tue, wed,thur- 90carbs, 40g fat, 140g protein

friday- 120carb, 40g fat, 140g protein

sat & sun- 90g carb, 40g fat, 140g protein

8 Weeks Out : 
Meal Prep : https://www.youtube.com/watch?v=-0wSrbBI_d0 
Vlog : https://www.youtube.com/watch?v=UP9Po8mOLgk

Macro Goals : 
monday- 160g carbs, 40g fats, 140g protein

tue, wed,thur- 90carbs, 40g fat, 140g protein

friday- 100carb, 40g fat, 140g protein

sat & sun- 90g carb, 40g fat, 140g protein 

7 Weeks Out : 
Vlog : https://www.youtube.com/watch?v=GOafDulRP1M
monday- 160g carbs, 40g fats, 140g protein

tue, wed,thur- 45carbs, 40g fat, 140g protein

friday- 100carb, 40g fat, 140g protein

sat & sun- 45g carb, 40g fat, 140g protein